We do identify with the saying: “You are what you eat,” especially when it comes to brain health and focus. Editor Trudi Brewer shares how nature may be trying to tell us something when it comes to the food we eat.
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Start your day with a brain food smoothie. See recipe below.
There is a philosophy that nature may highlight plants and vegetables that may help our body with certain functions. Here’s a quick history lesson: Known as The Doctrine of Signatures, first hypothesised by Greek philosophers, but further developed by Paracelsus, a Swiss physician in the German Renaissance. The doctrine states that herbs resembling various parts of the body can be used by herbalists to treat ailments of those body parts. It seems that Paracelsus was onto something; back to Mother Nature, maybe she is trying to guide us to eat what we need, especially in times when we need to focus and be at the top of our game.
One of Paracelsus famous quotes sums it up nicely, “The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.”
Below is the food to add to your diet to boost your performance and brain function
The sliced carrot resembles the iris of the eye
When sliced can resemble the iris of the eye. They are rich in beta carotene, which is essential for eye health, particularly the macula.
Cauliflower when halved resembles the brain
Part of the brassica family which includes Brussel’s Spouts and cabbages, all these vegetables are rich in a nutrient called choline. This is a substance produced in the body that is used to maintain the brain cells, which allows us to think clearly and maintain a good memory.
Walnuts, when halved in the shell, resemble the brain
Rich in Omega 3 oils, which help to maintain glowing skin, walnuts are also good fats in the brain.
Supplements to try
Clinicians Pure Omega-3 From Algae Oil, 50 vegetable capsules, $40.
Clinicians Brain Boost With Cognizin 30 vegecaps, $35.
Brain Smoothie – Berry, Spinach and Walnuts
The perfect way to start the day for busy women is a delicious smoothie is full of blueberries, spinach, and walnuts. Not only the perfect protein and vitamin pick-me-up, but these ingredients are also great for keeping the mind sharp and for lasting brain health - here’s how to eat yourself smart.
2 cups frozen berries
1/2 cup walnuts
1/2 cup baby spinach leaves
3/4 cup almond milk
1/2 cup apple juice
Pop all ingredients into a blender. Blend until completely smooth. Serve immediately.