Rich in minerals, sea salts have offered healing and wellness benefits for thousands of years according to our editor Trudi Brewer. Here she shares an affordable bath salt range that does more than ease aches and pains.
Dare I repeat it, but these are stressful and uncertain times that call for simple pleasures. So it's essential to find ways to unwind and stay calm. Lately, one of my favourite self-care tips is to exercise every day, and then take the time to indulge in a hot bath. Not just because time may be on your side right now, but because it's a soothing experience for both your body and your mental health.
What’s in Dr Salts+?
100 per cent natural sea salt harvested from the Dead Sea, these salts are boosted with seaweed extracts, minerals and essential oils. Rich in magnesium, which promotes a good night’s sleep while helping to combat stress. Calcium improves circulation, while helps sodium flush out toxins, and boost your immune system. Finally, bromides help ease muscle pain and joint stiffness. Who would have thought a salty, hot bath could do so much to help you feel so good.
Dr SALTS+ Calming Therapy, $15.
If you're stressed and struggling to fall asleep, this remedy of Dead Sea salts and soothing lavender with tangy lemongrass essential oils will help calm and relax your mind and body.
Dr SALTS+ Recharge Therapy Bath Salts, $15.
The combination of 100 per cent natural Himalayan salts with rejuvenating lotus flower extract helps to purge the body of toxins and fluid retention. While the natural minerals including magnesium, calcium and sodium, boost overall body wellness.
Dr Salts+ Post Workout Therapy Bath Salts, $15.
After a long run or punishing workout, the Dead Sea and Epsom Salts blended with rejuvenating black pepper, magnesium, and sulphate extracts help relieve muscle strain and tension and replenish the body with minerals after intense exercise.
Dr SALTS+ Muscle Therapy, $15.
The healing and revitalising blend of eucalyptus, ginger and rosemary combined with the natural Dead Sea salts, for us is the perfect way to soothe away those aches and pains, clear your sinuses and relax after a busy day.
To use
Add two handfuls of salt to a warm bath, while the water is running. For concentrated use (for detoxification, or in cases of extremely dry skin or aching joints) add half the contents of the pack, and soak for 20 minutes. Always rinse your skin after a concentrated salt bath.
And what it can do for your skin.